Mental Health & Emotional Wellbeing

Mental health is a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

(World Health Organization)

 

At St Mary’s, we aim to promote positive mental health for every member of our staff and student body.  We pursue this aim using both universal, whole school approaches and specialised, targeted approaches to support our young people. In addition to promoting positive mental health, we aim to recognise and respond to mental ill health.  In an average classroom, three children will be suffering from a diagnosable mental health issue. St Mary’s has the established Wellbeing Team in-house to address the needs of our most vulnerable students and families, in conjunction with the existing pastoral support structure. The Wellbeing Team is comprised of a School Counsellor, Vulnerable and Emotional Needs Coordinator, Family Resource Worker, Careers Adviser and School Nurse.  The Wellbeing Team does not replace Social Care or clinical mental health support.

There is more awareness than ever about mental health and the importance of emotional wellbeing throughout our society. There are many agencies and organisations we can turn to for help when we feel unable to cope, however, we can also look after ourselves more effectively to protect our emotional health. We are keen to instil resilience and independence in all of our students, and self-care plays a significant part in this. How much we sleep, what we eat and drink, how much we exercise all affect how we feel physically and emotionally. The world we live in is arguably more demanding than in the past, so the strategies we use to cope with stress are also crucial in maintaining a healthy, positive and productive lifestyle.

To encourage and support our school community in developing and maintaining positive emotional health, we have complied an A-Z directory of organisations and advice on self-care. We hope that this will help our students, parents, carers and staff in taking a proactive approach to taking good care of their wellbeing. We believe that this is essential for everyone to achieve their God given potential and lead a happy and purposeful life.

Links

Health Advice for all

ANGER MANAGEMENT

Dealing with anger in teenagers – Family Lives

Anger Management Work with Young People

Dealing with anger

Parents Mental Health Supporta

How to deal with Anger

DRUGS & ALCOHOL

Alcohol & drugs- A parent’s guide

Dealing with Young People’s Alcohol & drug abuse

Teenagers and risky behaviour

EATING DISORDERS

Understanding eating problems 2017

Understanding body dysmorphic disorder 2016

Food and mood

EXAM STRESS

Rise above exam stress- Public Health England

Beat exam stress- Childline

Tim Benton Revision Notes

Easter Revision Timetable

Weekly Revision Timetable

FINANCIAL ISSUES

Financial issues- useful contacts

HEALTHY LIVING

Digital life balance

Eating well 12-18 Years-Practical Guide

Get a good night’s sleep

Healthy eating for teenagers factsheet

Mental health and exercise

Sleep hygiene-Teens Handout

Sleep Information Sheet

Sleep problems self-help guide

Teens Take Charge advice booklet

The impact of physical activity on wellbeing

MENTAL HEALTH

Bereavement self-help guide

Bipolar disorder-2018

Borderline personality disorder-2018

Depression- Royal College of Psychiatrists

Dialectical behaviour therapy-2017

How to cope when supporting someone else-2017

How to support someone who feels suicidal-2017

Hypomania and mania-2016

Every mind matters NHS

Nature and mental health-2018

Parenting with a mental health problem 2016

Post traumatic stress disorder

Safety Plans & Mental Health Challenge the Storm

Seeking help for a mental health problem

Self harm- Royal College of Psychiatrists

Understanding antidepressants-2016

Understanding depression 2016

Understanding mental health problems-2018

Understanding OCD

Understanding paranoia

Understanding phobias-2017

Understanding psychosis 2016

Understanding schizoaffective disorder

Understanding Seasonal Affective Disorder

Understanding self harm

Wellbeing Booklet for AFC students

RELATIONSHIPS % FAMILY LIFE

Domestic abuse and healthy relationships for teens

Family life and discipline

Family Lives Helpline

Gangs, teenagers and your family

Staying together or splitting up

Successful stepfamilies

Teenage relationship abuse

STRATEGIES TO MANAGE STRESS AND ANXIETY

Cognitive Behaviour Therapy (CBT)

How to manage stress

Mindfulness Resources and links

Mindfulness-2018

Moving to secondary school

Panic and coping self-help guide

Promoting emotional resilience

Relaxtion techniques

Talking therapy and counselling-2018

Understanding anxiety and panic attacks

 

Useful resources and sign-posting for pupils, parents, carers and staff
Area of need Organisations and contact details
Adoption support AdoptionMatters.org

Derbyshire County Council: https://www.derbyshire.gov.uk/social-health/children-and-families/adoption-and-fostering/adoption/adoptive-parents/support-for-adoptive-families.aspx-

If you'd like to talk about anything about adoption please tel: 01629 533190. Your details will be taken and an adoption worker will call you back.

If there is a serious issue about the safety or wellbeing of your child or if you are facing an imminent family breakdown, Call Derbyshire will contact your local area children's team to try to get you the help you need as soon as possible, tel: 01629 533190.

Alcohol & drug abuse Derbyshire Recovery Partnership: 01246 206514/ 08453084010

www.derbyshirerecoverypartnership.co.uk

http://alcohol-advice.co.uk/

https://www.changegrowlive.org/young-people/derbyshire-cgl-young-peoples-service-  01773 303646 (For young people)

Anger management www.parentingideas.com

Parents Mental Health Support | Advice for Your Child | YoungMinds

http://actagainstbullying.org/anger-management/

Anxiety SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. Open every day of the year from 4.30pm to 10.30pm on 0300 304 7000. http://www.sane.org.uk

www.anxietyuk.org.uk

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/#.W18JS7pFxjo

Self-help techniques https://trystressmanagement.com/?gclid=EAIaIQobChMI-4uAs-7G3AIVk53VCh2s8wX6EAAYAiAAEgL9BvD_BwE-

www.bridgesupport.org/Help/Anxiety- downloadable resources

www.mentalhealth.org.uk/Anxiety

Attachment difficulties What is an Attachment Disorder?

Attachment Disorders in Children: Causes, Symptoms and Treatment - Helpguide.org

ASD www.NCMH.info

Living well with Autism- 01332301350

http://www.derbyshireautismservices.org/ Derbyshire

www.autism.org.uk

Bereavement https://www.cruse.org.uk/

https://youngminds.org.uk/find-help/feelings-and-symptoms/death-and-loss/?gclid=EAIaIQobChMI8di_xfLG3AIVy7XtCh2BdAgfEAAYAiAAEgKdmfD_BwE

Child Bereavement UK- https://childbereavementuk.org/

Bullying https://youngminds.org.uk/find-help/feelings-and-symptoms/bullying/?gclid=EAIaIQobChMI_-HQ9_LG3AIVQjwbCh2WDw__EAAYAiAAEgJBFPD_BwE

https://www.bullying.co.uk/

https://www.anti-bullyingalliance.org.uk/tools-information/if-youre-being-bullied/find-help-and-support

https://www.itv.com/thismorning/bullying-helplines

CAMHS

(Child and Adolescent Mental Health Service)

Derbyshire- http://www.derbyshirehealthcareft.nhs.uk/services/childrens-services/camhs/camhs-homepage/

Chesterfield- 01246 514412 www.chesterfieldroyal.nhs.uk/camhs.

Derby City 0300 790 0264

Sheffield https://www.sheffieldchildrens.nhs.uk/services/camhs/

Cancer services Derbyshire- https://healthwatchderbyshire.co.uk/support-and-advice/cancer-services/

https://www.macmillan.org.uk/fundraising/inyourarea/england/derbyshire/derbyshire.aspx

Cancer Information and Support- https://www.macmillan.org.uk/information-and-support/audience/teens-young-adults.html

Sheffield- http://www.cancersupportcentre.co.uk/ Weston Park Hospital

https://cavcare.org.uk/ Cavendish Cancer Care

www.cruk.org

Citizens Advice Bureau Chesterfield- www.chesterfieldcab.co.uk/  Telephone Advice 0300 456 8437 10am–2pm

Reception number 01246 209164

Contact- https://www.citizensadvicesouthderbyshireandcity.org  Advice Line - 0300 330 9002

Text Relay - 03444 111 445

Enquiries (we cannot provide advice on this number) - 01283 210108

Sheffield- https://citizensadvicesheffield.org.uk/  03444 113 111

Counselling Counselling - Hallam Diocese Counselling – Hallam Diocese

https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/parents-guide-to-support-counselling-services/

http://www.youthaccess.org.uk/

https://www.relate.org.uk/relationship-help/help-children-and-young-people/children-and-young-peoples-counselling

16 years +Derbyshire https://www.insighthealthcare.org/our-services/talking-therapies/find-a-service/derby-and-derbyshire/ 0300 555 5582

Derwent Rural Counselling Service https://drcs.org.uk/  0800 047 6861

admin@drcs.org.uk.

https://www.kooth.com/ (https://www.kooth.com/) Kooth- Online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.

https://www.qwell.io/ (https://www.qwell.io/) Qwell- Online counselling and well-being for parents and carers of young people under the age of 18.

CSE (Child Sexual Exploitation) NSPCC  - Child Sexual Exploitation & How to Keep Your Child Safe
National Crime Agency Child sexual abuse and exploitation - National Crime Agency

Safe and Sound https://safeandsoundgroup.org.uk/ 01332 362120 Derbyshire

Diabetes www.diabetes.org.uk
Disability services Derbyshire County Council Disabled children - Derbyshire County Council

The Light House https://www.derby.gov.uk/health-and-social-care/disabilities/disabled-children-and-young-people-the-lighthouse/

https://www.fair-play.co.uk/ Fairplay offers a wide range of services to meet the needs of the families. They offer support to children and young people, aged 0-25, and to parents and siblings. 01246 203963

Domestic abuse http://www.nationaldomesticviolencehelpline.org.uk/ 0808 2000 247

Derbyshire County Council - Domestic abuse

http://www.crossroadsderbyshire.org/ 01457 856675

https://theelmfoundation.org.uk/ Chesterfield 01246 540464

Eating disorders https://www.beateatingdisorders.org.uk/support-services/online-groups Helpline

0808 801 0677 Youthline 0808 801 0711

https://www.firststepsed.co.uk/ Derbyshire 01332 367571 info@firststepsed.co.uk

Eating Disorders Eating disorders - Anorexia and Bulimia support (supportline.org.uk)

http://www.freedbeeches.org.uk/

Life Works- Free eating disorders support helplines

Extremism and radicalisation https://childline.org.uk/info-advice/your-feelings/anxiety-stress-panic/worries-about-the-world/

https://childlawadvice.org.uk/information-pages/radicalisation-in-schools-and-the-prevent-duty/

https://www.nspcc.org.uk/what-you-can-do/report-abuse/dedicated-helplines/protecting-children-from-radicalisation/

Safeguarding Children and Young people against Radicalisation and Violent Extremism (proceduresonline.com)

Food bank Chesterfield https://chesterfield.foodbank.org.uk/ 07984 589456

Derby http://www.hopecentrederby.co.uk/ 01332 341189

Sheffield http://www.sheffieldfoodbank.org.uk/ 03444 113 111.

Internet safety Parents and Carers | Safer Internet Centre- This website is specifically aimed at providing parents and carers with practical advice on how to put checks and controls in place to safeguard your child online. It has a range of excellent resources and easy to follow guides.

Parents homepage (thinkuknow.co.uk)- This website covers all aspects of online safety, with a particular focus on keeping your children safe from online abuse and what you should do if you are worried your child is at risk.

Pre-teens (11-13) online safety advice | Internet Matters- Online safety tips and resources for parents/carers of children aged 11-13 years old.

Teens 14+ online safety advice | Internet Matters- Online safety tips and resources  for parents/carers of children aged 11-13 years old.

Online safety | NSPCC- This website contains a wide range of excellent resources on talking to your child about online safety, appropriate content and sexting.

https://www.internetmatters.org/

LGBTQ https://www.derbyshirelgbt.org.uk/

LGBT Support Sheffield Sheena Amos Youth Trust SAYiT

Mental health https://www.derbyshire.gov.uk/social-health/health-and-wellbeing/mental-health-and-wellbeing/support-in-a-crisis/mental-health-support-in-a-crisis.aspx Derbyshire

Teenage mental health support https://stem4.org.uk/

www.sane.org.uk Support for anyone affected by mental illness

www.headstogether.org.uk

https://www.time-to-change.org.uk/mental-health-and-stigma/help-and-support

CAMHS-see above

https://www.mind.org.uk/information-support/guides-to-support-and-services/ Wide range of support.

https://www.mentalhealth.org.uk/

Self-help

https://www.nhs.uk/conditions/stress-anxiety-depression/self-help-therapies/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/self-care-for-depression/#.W18x3bpFxjo

https://web.ntw.nhs.uk/selfhelp/ Range of downloadable resources

www.moodjuice.scot.nhs.uk/

Positive parenting https://www.positiveparentingsolutions.com/parenting/start-10-tips-better-behavior

https://www.nspcc.org.uk/services-and-resources/research-and-resources/2016/positive-parenting/

Parenting Teens https://www.relate.org.uk/relationship-help/help-family-life-and-parenting/parenting-teenagers?gclid=EAIaIQobChMIqef50pbH3AIVjbHtCh0zPg-MEAAYASAAEgIhA_D_BwE

Relationships https://www.relate.org.uk/relationship-help/help-relationships/

https://youngminds.org.uk/find-help/looking-after-yourself/friends-and-family/

http://www.supportline.org.uk/problems/relationships.php 01708 765200

Self-harm Self Injury Support  https://www.selfinjurysupport.org.uk/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/#.W18197pFxjo

https://www.nhs.uk/conditions/self-harm/

http://www.harmless.org.uk/

SEND https://www.derbyshireiass.co.uk/ Derbyshire information and advice service for SEND

https://www.sense.org.uk/get-support/information-and-advice/support-for-children/send/

Single parents https://www.gingerbread.org.uk/

https://www.familylives.org.uk/

Suicide Young people 8-35 years https://www.papyrus-uk.org/ Hopeline 0800 068 41 41

www.youngminds.org.uk/Suicidal

https://www.samaritans.org/how-we-can-help-you/contact-us/ Call 116 123

Universal credit https://www.gov.uk/universal-credit

https://www.derbyshire.gov.uk/social-health/adult-care-and-wellbeing/benefits-debt-and-legal-matters/welfare-benefits/universal-credit/universal-credit.aspx

Young Carers https://derbyshirecarers.co.uk/young-carers 01773 833833

https://www.sheffieldyoungcarers.org.uk/ 0114 258 4595

Anger Management
Drugs & Alcohol
Eating Disorders
Exam Stress
Financial Issues
Healthy Living
Mental Health
Relationships & Family Life
Strategies to manage stress and anxiety